Weigh In record (no journal entry) for 17 April 2020
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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2357 kcal
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Fat: 112.46g | Prot: 107.75g | Carb: 236.44g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Birds Eye Classic Mixed Vegetables, Water, Great Value Sugar Free Peach Drink Mix, Pork Loin (Tenderloin), Hungry Jack Instant Mashed Potatoes. Dinner: Sprecher Lo-Cal Root Beer, EarthGrains 35 Calorie White Bread, Meijer Hot Dog Bun, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Imperial Nuts Sweet & Savory Bar Mix, Imperial Nuts Sweet & Savory Bar Mix, Imperial Nuts Sweet & Savory Bar Mix, Imperial Nuts Sweet & Savory Bar Mix, David Seeds BAR-B-Q, Brach's Jelly Beans, Water. more...
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gaining 9.1 lb a week
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