Weigh In record (no journal entry) for 01 May 2013
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117.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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768 kcal
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Fat: 38.67g | Prot: 34.52g | Carb: 75.56g.
Breakfast: Polly-O 2% String Cheese. Lunch: Peanut Butter and Jelly Sandwich, Red Delicious Apples. Dinner: Flour Tortilla, Colby Jack Cheese. more...
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2682 kcal
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Activities & Exercise:
Softball - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Music playing - 40 minutes, Hiking - 30 minutes, Housework - 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 3 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 3.5 lb a week
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