Weigh In record (no journal entry) for 01 May 2013
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117.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1274 kcal
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Fat: 46.53g | Prot: 110.64g | Carb: 159.60g.
Lunch: Chicken Burgers, Greek Nonfat Yogurt - Plain, 100% Grated Parmesan Cheese, Zucchini, Petite Diced Tomatoes, Fiber Gummies. Dinner: Weight Watchers Chicken Burgers, Greek Nonfat Yogurt - Plain, 100% Grated Parmesan Cheese, Zucchini, Petite Diced Tomatoes. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Honeycrisp Apples, Almond Breeze Unsweetened Vanilla Milk, Bran Cereal, Strawberries, Coconut Chips, Unsweetened Baking Chocolate Squares. more...
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losing 1.4 lb a week
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