Weigh In record (no journal entry) for 01 May 2013
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268.2 lb
Lost so far: 49.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1259 kcal
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Fat: 48.90g | Prot: 39.42g | Carb: 196.56g.
Breakfast: Grapes, Dry Roasted Almonds (with Salt Added). Lunch: Hellmann's Real Mayonnaise, Zucchini, Cucumber (with Peel), Athenos Roasted Garlic Hummus, Healthy Life Low Carb Bread, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kroger Carbmaster Cherry Yogurt. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter Popcorn. more...
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losing 3.5 lb a week
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