Weigh In record (no journal entry) for 16 April 2020
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194.8 lb
Lost so far: 33.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1313 kcal
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Fat: 101.78g | Prot: 68.30g | Carb: 36.24g.
Breakfast: Coffee, Sandwich Bros. of Wisconsin Egg & Cheese, Nature's Garden Roasted Hazelnuts, ShopRite Half & Half. Lunch: Lemon Juice (Canned or Bottled) , Vinegar , Extra Virgin Olive Oil, Dole Romaine Lettuce, Kirkland Signature Frozen Chicken Wings. Dinner: Emeril's Panko Bread Crumbs, Onions , Kraft 100% Grated Parmesan Cheese, Rao's Homemade Marinara Sauce, ShopRite Meatloaf Mix. Snacks/Other: Keto Bread. more...
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losing 7.0 lb a week
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