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i really think the upswing is either water or lean muscle ...i dont really think its anything else as the jeans are still fittin lose..
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306.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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852 kcal
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Fat: 31.57g | Prot: 96.40g | Carb: 47.94g.
Breakfast: spring valley b1 complex, OMEGA 3 FISH OIL, hard egg, vanilla sugar free and fat free instant bananna pudding, Optimum Nutrition Pro Complex Protein Shake, skim milk, water, water. Lunch: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Dinner: country crossings singles swiss, Bologna, 100% Whole Wheat Bread-, water. Snacks/Other: Optimum Nutrition Pro Complex Protein Shake, skim milk, water. more...
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6072 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, ab crunches - 40 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 5.8 lb a week
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 Comments
Your general trend is downward Mike...Keep at it and you'll see it swing the other way...I can change my weight in a day by 4 pounds easily...especially if I don't get my water in...I tend to retain fluids if I'm not ingesting enough water to flush toxins out...Have a good one Mike...and GREAT job on getting in a 4 mile walk!! I'm walking daily but NOT 4 miles worth...! hugggs
06 Oct 10 by member: drd3775
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