Weigh In record (no journal entry) for 01 May 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2104 kcal
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Fat: 75.16g | Prot: 103.83g | Carb: 259.07g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Valley Fresh Steamers Sweet Peas, Turkey Club BLT Wrap. Lunch: Bananas , Milk (2% Lowfat with Added Vitamin A) , Honey Nut with Whole Grain Cheerios. Dinner: Pork Loin (Whole, Lean Only). Snacks/Other: Navels Oranges, Tangerine, Apples, Coffee, Caramel Drizzle. more...
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2889 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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