Jiankov's Journal, 16 April 2020

173.9 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 70.44g | Prot: 189.17g | Carb: 186.59g.   Breakfast:  Coffee (Instant Powder) , Kiwi Fruit,  Blueberries, Lizi's Granola, Scott's Porridge Oats, MyProtein Impact Whey Protein - 2.5kg - Matcha, Tesco Skimmed Milk, Silver Spoon Truvia. Lunch: Tesco Crunchy Salad, Coca-Cola Diet Coca-Cola (Can), Eatlean Protein Cheese, Sainsbury's Spicy Chorizo Slices, Arla Fat Free Cottage Cheese , Ryvita Protein,  Baked or Grilled Salmon. Dinner: Sharwood's Mango Chutney, Sainsbury's Chicken Tikka Masala,  Green String Beans, Sharwood's Poppadoms, Sharwood's Lime Pickle,  Basmati Rice (Cooked). Snacks/Other: Beck's Blue Alcohol Free,  Tangerines (Mandarin Oranges), MyProtein Carb Crusher. more...

2037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...