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sekline
Journal
05 Oct 10
sekline's Journal, 05 October 2010
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Weigh In record (no journal entry) for 05 October 2010
208.5 lb
Lost so far:
0 lb
.
Still to go:
73.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2010:
938 kcal
Fat: 27.00g | Prot: 52.00g | Carb: 124.10g.
Breakfast:
Mushroom Omelet.
Lunch:
Tomato Sausage Ziti, Angelic Deviled Eggs, Garlic & Feta Cheese Dip.
Dinner:
Stuffed Peppers, Romaine & Creamy Dill Dressing.
more...
3193 kcal
Activities & Exercise:
Sitting - 8 hours and 40 minutes, Housework - 3 hours and 5 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 2 hours, Resting - 45 minutes.
more...
losing 7.0 lb a week
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