Weigh In record (no journal entry) for 05 October 2010
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160.4 lb
Lost so far: 3.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1022 kcal
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Fat: 13.40g | Prot: 60.67g | Carb: 208.76g.
Breakfast: Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , kelloggs all bran, Fat free milk. Lunch: sugar free strawberry, Light Wheat Bread, 97% Fat Free Sliced Honey Ham. Dinner: chicken breast. Snacks/Other: watermelon, pineapple, canteloupe melon, red seedless grapes. more...
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losing 4.2 lb a week
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