Weigh In record (no journal entry) for 01 May 2013
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144.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1565 kcal
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Fat: 65.24g | Prot: 74.41g | Carb: 144.69g.
Breakfast: Tea with Milk, Chocolate Brownie Cheesecake. Lunch: Portabella Mushrooms, Baked Potato (Peel Eaten), Chicken (Skin Not Eaten), Greek Salad. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Merlot Wine. Snacks/Other: Diet Coca-Cola with Cherry (Can), Special K with Semi-Skimmed Milk, Coffee with Milk. more...
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losing 20.1 lb a week
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