Weigh In record (no journal entry) for 30 April 2013
|
260.5 lb
Lost so far: 29.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
1543 kcal
|
Fat: 112.41g | Prot: 103.70g | Carb: 13.31g.
Breakfast: Egg. Lunch: Cheesy Mettwurst. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Egg, Queen Olives, Extra Large Virginia Peanuts made with Pure Sea Salt. more...
|
losing 17.5 lb a week
|
|
Other Related Links
Members
|
rossrogers's weight history
|