Weigh In record (no journal entry) for 15 April 2020
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225.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1416 kcal
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Fat: 50.68g | Prot: 95.84g | Carb: 174.57g.
Breakfast: Stop & Shop Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Giant Food Bananas (Large). Lunch: Cuties Mandarin Orange, StarKist Foods Tuna Creations Hot Buffalo Style, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Stop & Shop Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: Earth Balance Natural Peanut Butter with Flaxseed, Udi's Gluten Free Multigrain Sandwich Bread, Nature's Promise Organic Grape Tomatoes, Sensible Portions Garden Veggie Chips - Sea Salt, Orchard Valley Harvest Omega-3 Mix, Cuties Mandarin Orange. more...
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losing 7.0 lb a week
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