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Ran 10 min @ 5.2mph & 40 mon @ 5.5mph
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117.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1167 kcal
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Fat: 48.09g | Prot: 103.37g | Carb: 127.04g.
Lunch: Kraft 100% Grated Parmesan Cheese, Strawberries, Jolly Time 100 Calorie Healthy Pop Butter, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini, Vitafusion Fiber Gummies, Weight Watchers Chicken Burgers, Great Value Greek Nonfat Yogurt - Plain. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Redpack Petite Diced Tomatoes, Kraft 100% Grated Parmesan Cheese, Zucchini, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Laughing Cow Mini Babybel Light Original, Nutiva Coconut Chips. more...
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1629 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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