Weigh In record (no journal entry) for 30 April 2013
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277.5 lb
Lost so far: 20.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1090 kcal
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Fat: 39.28g | Prot: 139.16g | Carb: 30.90g.
Breakfast: 95% Fat Free Smoked Turkey Breast & White Turkey, Fried Egg without Fat, Fat Free American Cheese Singles. Lunch: Deli Fresh Turkey Pastrami, 95% Fat Free Smoked Turkey Breast & White Turkey, Deli Sliced Beef Luncheon Meat, Fat Free American Cheese. Dinner: Seasoned Steak Strips, Break Free Egg Substitute, Pieces & Stems Mushrooms, Fat Free Swiss Cheese Singles. Snacks/Other: Handi-snacks Sugar Free Pudding, Water . more...
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3106 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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