Weigh In record (no journal entry) for 30 April 2013
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181.5 lb
Lost so far: 21.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1126 kcal
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Fat: 35.37g | Prot: 34.71g | Carb: 167.24g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Quaker Instant Oatmeal - Plain, Silk Vanilla Soymilk, Coffee, Grove Square French Vanilla Cappuccino. Lunch: Schwan's Drunken Noodles. more...
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gaining 3.5 lb a week
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