Weigh In record (no journal entry) for 15 April 2020
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1977 kcal
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Fat: 115.44g | Prot: 74.45g | Carb: 156.26g.
Breakfast: Molenland Jonge Kaas, AH Basic Volkoren Brood, Banana, AH Advocado, Delicata Paaseitjes Melk. Lunch: Aldi Stoofvlees met Bier, Duyvis Dry Roasted Amandelen, Black Olives, Galbani Mozzarella, House Salad. Dinner: AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt, Honey. Snacks/Other: OLA Raket Ijsje, Apple. more...
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gaining 6.2 lb a week
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