Weigh In record (no journal entry) for 04 October 2010
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262.2 lb
Lost so far: 40.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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866 kcal
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Fat: 41.11g | Prot: 38.80g | Carb: 82.00g.
Dinner: Mushroom Gravy, Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added), Lean Turkey Burgers, Lean Turkey Burgers. Snacks/Other: Vegetable Chips, Chocolate Cupcake with Icing or Filling. more...
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gaining 1.4 lb a week
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