Weigh In record (no journal entry) for 30 April 2013
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1340 kcal
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Fat: 49.99g | Prot: 91.53g | Carb: 125.03g.
Breakfast: Chocolate Brownie Cheesecake, Tea with Milk. Lunch: Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), Fresh Pasta (Cooked). Dinner: Semi-Skimmed Milk, Protein Powder. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 4.6 lb a week
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