Weigh In record (no journal entry) for 14 April 2020
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1829 kcal
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Fat: 102.67g | Prot: 64.31g | Carb: 160.20g.
Breakfast: Banana, AH 100% Pindakaas met Stukjes. Lunch: AH 100% Pindakaas met Stukjes, Honey, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Lidl Bruin Brood, Molenland Jonge Kaas. Dinner: Galbani Mozzarella, House Salad. Snacks/Other: Apple, Tangerine, Delicata Paaseitjes Melk. more...
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losing 6.2 lb a week
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