Weigh In record (no journal entry) for 29 April 2013
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118.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1002 kcal
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Fat: 43.98g | Prot: 44.31g | Carb: 112.77g.
Breakfast: Polly-O 2% String Cheese, Orange Juice. Lunch: 2% Fat Milk, Red Delicious Apples, Peanut Butter and Jelly Sandwich. Dinner: Colby Jack Cheese, Flour Tortilla. more...
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2705 kcal
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Activities & Exercise:
Housework - 25 minutes, Music playing - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Softball - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Hiking - 30 minutes, Standing - 3 hours, Sitting - 3 hours. more...
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losing 3.5 lb a week
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