kuwa2004's Journal, 30 April 2013

126.8 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 38.67g | Prot: 57.06g | Carb: 306.56g.   Breakfast: 食パンのトースト, C1000　１日分のビタミンゼリー. Lunch: オムライス, ビール. Dinner: スーパードライ, ポテトチップス, そば（調理済み）. more...

2052 kcal

Activities & Exercise: Golf (cart) - 6 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...