Don333's Journal, 29 April 2013

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Weigh In record (no journal entry) for 29 April 2013

278.5 lb Lost so far: 19.5 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:

1157 kcal

Fat: 76.31g | Prot: 97.96g | Carb: 15.19g. Breakfast: Carbmaster Cherry Yogurt, Boiled Egg. Lunch: Olives, Medium Black Olives, Chicken or Turkey Salad. Dinner: Medium Black Olives, Fat Free Swiss Cheese Singles, Lean Ground Beef. Snacks/Other: Water. more...

3130 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 21.0 lb a week

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Don333's Journal, 29 April 2013

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