Weigh In record (no journal entry) for 13 April 2020
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149.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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994 kcal
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Fat: 91.08g | Prot: 36.38g | Carb: 13.06g.
Breakfast: Colby Jack Cheese, Espresso Coffee, Water. Lunch: Cheese, Fat Bomb, Chocolate Chip Cookie Dough Fat Bomb, Chocolate Chip Cookie Dough Fat Bomb, Fat Bomb, Cheese, Cheddar Cheese, Mortadella. more...
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1801 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 6.3 lb a week
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