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Walking has added a good reaction to my activity level. I ees at less and smaller portions. I think eat what ever I want in moderation. Today I added weights to my walk. I used 3 pounds weights and worked my arms.
Motivation God woke me this morning... 🙏😊
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
losing 1.4 lb a week
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