Weigh In record (no journal entry) for 03 October 2010
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117.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1902 kcal
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Fat: 55.43g | Prot: 61.11g | Carb: 204.68g.
Breakfast: peanut butter, ritz crackers, Diet Coke. Lunch: almonds, brownie, red hot blue chips, Diet Coke (Can), Shrimp spaghetti, fiber one bar. Dinner: red wine, french bread, black bean soup. more...
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1469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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