Weigh In record (no journal entry) for 13 April 2020
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1746 kcal
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Fat: 83.70g | Prot: 47.29g | Carb: 197.29g.
Breakfast: Banana, Mixed Seeds. Lunch: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, AH 100% Pindakaas met Stukjes, Honey, Bio+ Kaas-Maïs Broodje. Dinner: Maggi Aardappelpuree, Aldi Stoofvlees met Bier. Snacks/Other: Sondey Envitas, Tangerine, Apple, Delicata Paaseitjes Melk. more...
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gaining 4.6 lb a week
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