Weigh In record (no journal entry) for 29 April 2013
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263.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1333 kcal
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Fat: 83.92g | Prot: 123.57g | Carb: 16.02g.
Breakfast: Egg. Lunch: Cheesy Mettwurst. Dinner: Kraft American Singles, Egg Beaters - Original, Ground Beef (95% Lean / 5% Fat), Hardwood Smoked Sugar Cured Sliced Bacon. Snacks/Other: Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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losing 4.7 lb a week
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rossrogers's weight history
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