Don333's Journal, 28 April 2013

281.5 lb Lost so far: 16.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 35.75g | Prot: 151.60g | Carb: 23.15g.   Breakfast: Green Peppers, Seasoned Steak Strips, Break Free Egg Substitute. Lunch: Smoked Flavor String Cheese, Chicken Breast (Skin Not Eaten), Diet Mountain Dew (20 oz Bottle), Deli Style Smoked Honey Ham. Dinner: Handi-snacks Sugar Free Pudding, Smoked Fish. Snacks/Other: Light Sour Cream, Celery, Water. more...

3137 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...