Weigh In record (no journal entry) for 12 April 2020
|
197.4 lb
Lost so far: 30.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2020:
|
2213 kcal
|
Fat: 140.98g | Prot: 114.16g | Carb: 130.13g.
Breakfast: Sandwich Bros. of Wisconsin Sausage & Cheese, Coffee, Nature's Garden Roasted Hazelnuts, ShopRite Half & Half. Lunch: Hard-Boiled Egg , Kirkland Signature Bacon Crumbles, Crystal Farms Shredded Cheddar Cheese, Cream Cheese , Jalapeno Peppers , Private Selection Prosciutto & Mozzarella. Dinner: Keto Cheesecake, Heavy Cream, Green String Beans, Sweet Potato , Potato (Flesh and Skin) , Chicken Breast. Snacks/Other: Kroger Pork Rinds, Reese's Peanut Butter Cups Thins, Cucumber (with Peel) . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|