Robsb's Journal, 28 April 2013

182.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 34.35g | Prot: 63.79g | Carb: 165.87g.   Breakfast: Clementines, Oatmeal, Cranberries, Coffee (Brewed From Grounds), Tap Water. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Whole Wheat Pasta, Parmesan Cheese (Hard), Broccoli, Baby Carrots, Flat Anchovies, Italian Style Prosciutto, Chicken Breast (Skin Not Eaten), Water. Snacks/Other: Bananas. more...

2453 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...