Weigh In record (no journal entry) for 11 April 2020
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154.0 lb
Lost so far: 49.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2020:
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2257 kcal
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Fat: 198.05g | Prot: 103.07g | Carb: 22.73g.
Breakfast: Butter, Avocados, Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Avocado Vegetable Oil, Beef T-Bone Steak (Trimmed to 1/4" Fat), Smithfield Thick Cut Bacon, Miracle Noodle Angel Hair Shirataki Pasta, Extra Virgin Olive Oil, Publix Red Bell Pepper. Snacks/Other: Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Moon Cheese Cheddar, Macadamia Nuts. more...
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losing 0.2 lb a week
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