Weigh In record (no journal entry) for 11 April 2020
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196.8 lb
Lost so far: 31.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2640 kcal
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Fat: 182.60g | Prot: 117.96g | Carb: 113.65g.
Breakfast: Sandwich Bros. of Wisconsin Sausage & Cheese, Coffee, Nature's Garden Roasted Hazelnuts, ShopRite Half & Half. Lunch: Tasty Bite Madras Lentils, Sour Cream, Sargento Reduced Fat Mild Cheddar Cheese, Onions, Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Private Selection Prosciutto & Mozzarella , Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, G Hughes Sugar Free Honey Mustard, Lemon Juice, Great Value Romaine Lettuce, Extra Virgin Olive Oil. Snacks/Other: Nature's Garden Roasted Hazelnuts, Chocolate Chip Cookie Dough Fat Bomb, Raspberries , Peanut Butter, Land O'Lakes Heavy Whipping Cream, Pillsbury Chocolate Fudge Brownie Mix, Mangos , Herr's Smoked BBQ Flavored Pork Rinds. more...
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losing 4.2 lb a week
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