Weigh In record (no journal entry) for 10 April 2020
|
147.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
1473 kcal
|
Fat: 130.12g | Prot: 59.59g | Carb: 29.57g.
Breakfast: Aquafina Water (16.9 oz), Nature's Way MCT Oil, Coffee (Brewed From Grounds), Espresso Coffee, Water, Regular Coffee. Lunch: Keto Mug Bread, Low Karb Keto Nut Granola, Chocolate Chip Cookie Dough Fat Bomb, Fat Bomb, Peanut Butter, Italian Sausage, Mustard, Cheese, Cheddar Cheese, Dasani Bottled Water (16.9 oz), Food Lion Pork Rinds. more...
|
|
1626 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|