Weigh In record (no journal entry) for 10 April 2020
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197.4 lb
Lost so far: 30.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1574 kcal
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Fat: 115.41g | Prot: 91.57g | Carb: 48.87g.
Breakfast: Sandwich Bros. of Wisconsin Sausage & Cheese, Coffee, ShopRite Half & Half. Lunch: Minced Garlic, Lemon Juice , Calavo Avocado, Shrimp, Extra Virgin Olive Oil, Spinach . Dinner: Butter , Kirkland Signature Bacon Crumbles, Asparagus , Pork Loin (Tenderloin) , Great Value Romaine Lettuce, Lemon Juice , Extra Virgin Olive Oil. Snacks/Other: Bouchard Dark Belgian Chocolate Probiotic, Honey Roasted Peanuts, Pop Secret Movie Theater Butter Popcorn, Utz BBQ Flavored Pork Rinds. more...
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losing 8.4 lb a week
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