Weigh In record (no journal entry) for 10 April 2020
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1012 kcal
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Fat: 41.28g | Prot: 55.14g | Carb: 110.59g.
Breakfast: Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing. Lunch: Blackberries (Alaska Native) , Signature Select White Cheddar Rice Cakes, Galaxy Nutritional Foods Veggie Shreds, Classico Fire Roasted Pizza Sauce, Fresh Express Baby Spinach, Beyond Meat Beyond Burger. Dinner: Go Veggie Go Veggie Cheese, Veggie Noodle Co. Zucchini Spirals, Del Monte Cut Green Beans (No Salt Added), Tofurky Italian Sausage & Fire-Roasted Veggie Pizza. Snacks/Other: Coffee-Mate Original Powder Creamer, Go Veggie Go Veggie Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Publix Fat Free Unsalted Rice Cakes, Breyers CarbSmart Fudge Bar. more...
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losing 4.7 lb a week
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iderminio's weight history
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