Weigh In record (no journal entry) for 27 April 2013
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1689 kcal
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Fat: 97.86g | Prot: 77.09g | Carb: 132.82g.
Breakfast: Egg, Bell Peppers, Sweet Onions, Trader Joe's Clover Honey, Cinnamon, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Farmer John Maple Pork Links, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce. Dinner: Banana, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
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steady weight
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