Weigh In record (no journal entry) for 27 April 2013
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182.2 lb
Lost so far: 14.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1270 kcal
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Fat: 44.69g | Prot: 80.67g | Carb: 132.91g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, Tap Water, Coffee (Brewed From Grounds). Lunch: Black Olives, Sweet Red Peppers, Anchovy (Drained Solids In Oil, Canned), Thin Crust Cheese Pizza, Tap Water. Dinner: Water, Avocados, Chicken Breast (Skin Not Eaten), Cabbage, Black Olives. more...
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2342 kcal
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Activities & Exercise:
Shopping - 50 minutes, Driving - 25 minutes, Desk Work - 4 hours, Sitting - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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