Teri Wilch's Journal, 09 April 2020

126.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 34.89g | Prot: 41.38g | Carb: 219.95g.   Breakfast: Oatmeal. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Brownie, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Cheddar & Sour Cream Potato Chips, Silk Pure Almond Milk - Unsweetened Original, General Mills Rice Chex Cereal, Midnight Beauty Black Seedless Grapes. Snacks/Other: General Mills Rice Chex Cereal. more...

1752 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...