Weigh In record (no journal entry) for 27 April 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1597 kcal
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Fat: 51.76g | Prot: 112.74g | Carb: 173.44g.
Breakfast: Caramel Wafers, Cottage Cheese (Lowfat 1% Milkfat), Plain Crepe. Lunch: Chicken Salad, Cola Soft Drink. Dinner: Chicken Breast. Snacks/Other: Black Cherry Yogurt, Apples. more...
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losing 4.6 lb a week
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