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Was the weight loss from the 5 mile run or the 1st day of Atkins?
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117.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1748 kcal
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Fat: 112.72g | Prot: 122.06g | Carb: 89.97g.
Breakfast: Canola Mayonnaise, Egg, Fiber Gummies. Lunch: Extra Virgin Olive Oil, Greek Nonfat Yogurt - Plain, 100% Grated Parmesan Cheese, Petite Diced Tomatoes, Unsweetened Baking Chocolate Squares, Zucchini. Dinner: Deli Style Sliced Swiss Cheese, Chicken Burgers, Zucchini , Petite Diced Tomatoes, 100% Grated Parmesan Cheese. Snacks/Other: Atkins Advantage Strawberry Almond Bar, Laughing Cow Mini Babybel Light Original, Atkins Advantage Coconut Almond Delight Bar, Coconut Chips, Mini Babybel Light Original. more...
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losing 7.0 lb a week
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