cyclist's Journal, 26 April 2013

251.4 lb Lost so far: 20.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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920 kcal

Fat: 42.24g | Prot: 41.55g | Carb: 101.24g.   Breakfast: Cheddar Cheese, Trader Joe's Raisin Bran, Milk (Nonfat). Lunch: Salami, Whole Wheat Bread, Mayonnaise, Tomatoes. more...

5292 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...