rossrogers's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
265.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
953 kcal Fat: 69.74g | Prot: 70.72g | Carb: 7.04g.   Lunch: Gluten Free Smoked Sausage, Mozzarella & Roasted Garlic Chicken Sausage, Egg. Dinner: Egg, Hickory Smoked Sliced Bacon. more...
losing 28.0 lb a week

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