Weigh In record (no journal entry) for 26 April 2013
|
181.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2013:
|
1568 kcal
|
Fat: 56.86g | Prot: 64.49g | Carb: 197.14g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Black Olives, Sweet Red Peppers, Italian Style Prosciutto, Flat Anchovies, Thin Crust Cheese Pizza. more...
|
|
2020 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|