Weigh In record (no journal entry) for 26 April 2013
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120.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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881 kcal
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Fat: 33.49g | Prot: 45.21g | Carb: 106.08g.
Breakfast: Bananas, Polly-O 2% String Cheese. Lunch: Chocolate Chip Cookie, Oranges, Red Delicious Apples, 2% Fat Milk. Dinner: Colby Jack Cheese, Extra Lean Sliced Deli Turkey Ham, White Bread, French's Classic Yellow Mustard. more...
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2487 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sitting - 2 hours, Softball - 45 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Hiking - 25 minutes, Music playing - 30 minutes. more...
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losing 2.8 lb a week
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