Weigh In record (no journal entry) for 07 April 2020
|
204.1 lb
Lost so far: 23.1 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2020:
|
1816 kcal
|
Fat: 83.73g | Prot: 74.72g | Carb: 188.15g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kellogg's Cheez-It Snap'd, Heiner's White 35 Reduced Calorie Bread, Water, Great Value Sugar Free Peach Drink Mix, Oscar Mayer Turkey Hot Dogs, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Sugar Free Peach Drink Mix, Water, Birds Eye Classic Mixed Vegetables, White Rice, Great Value Homestyle Meatballs. Snacks/Other: David Seeds BAR-B-Q. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|