Weigh In record (no journal entry) for 26 April 2013
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146.2 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1259 kcal
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Fat: 68.59g | Prot: 60.96g | Carb: 103.91g.
Breakfast: Tea with Milk, Cheese, Sliced Ham, Toasted Whole Wheat Bread. Lunch: Crab, Mayonnaise (Made with Tofu), Toasted Whole Wheat Bread. Dinner: Green Pesto, Mozzarella Cheese (Whole Milk), Tomatoes, Magnum Mini Almond Bar. more...
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losing 3.1 lb a week
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