Weigh In record (no journal entry) for 07 April 2020
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197.4 lb
Lost so far: 30.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1426 kcal
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Fat: 101.99g | Prot: 74.57g | Carb: 53.02g.
Breakfast: Nature's Garden Roasted Hazelnuts, ShopRite Half & Half, Coffee. Lunch: Fresh Express Caesar Complete Salad Kit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Extra Virgin Olive Oil, ShopRite Sweet Italian Sausage, Bell Peppers, Onions . Snacks/Other: Nature Valley Biscuits with Almond Butter. more...
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gaining 4.2 lb a week
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