Don333's Journal, 25 April 2013

Derby Derm

285.5 lb Lost so far: 12.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 62.73g | Prot: 133.60g | Carb: 14.42g.   Breakfast: Boiled Egg, Carbmaster Banana Cream Pie Yogurt. Lunch: 95% Fat Free Smoked Turkey Breast & White Turkey, Deli Sliced Beef Luncheon Meat, Deli Fresh Turkey Pastrami, Fat Free American Cheese. Dinner: Fat Free Swiss Cheese Singles, Lean Ground Beef. Snacks/Other: Pure Zero Cola, Water, Smoked Flavor String Cheese. more...

3195 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...