Weigh In record (no journal entry) for 25 April 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1882 kcal
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Fat: 80.72g | Prot: 84.83g | Carb: 175.88g.
Breakfast: Ortega Green Taco Sauce, Bell Peppers, Sweet Onions, Milk, Trader Joe's Clover Honey, Cinnamon, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Farmer John Maple Pork Links. Dinner: Samuel Adams Harvest Pumpkin Ale, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cheese Bread. more...
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gaining 3.5 lb a week
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